September Intention: Notice Energy
Tracking sheet plus thoughts on noticing and validating energy.
Healing Through Young Adult Books On Overcoming Adversity
Short summaries of young adult books.
Recovering From Being Activated: Understanding Parts and The Realm
Tips for handing overwhelm, reflections, and young adult book list from one of my recoveries.
Rewriting Your Story: Lessons from KPop Demon Hunters
Takeaways from Netflix’s KPop Demon Hunters. A powerful metaphor for overcoming shame.
August Intention: Explore Assumptions
Background on challenging assumptions and tracking sheet!
Inaugural Book Salon! Unlock What's Holding You Back: An Immunity to Change Deep Dive
What if the biggest obstacle to change isn't willpower but hidden beliefs you don't even know you have?
Handling Toxic Communication
Summary of discussion of overwhelm, recognizing toxic communication patterns, and antidotes.
Decision-Making with the Head, Heart, Gut Method
Check in with your head, heart, and gut before making decisions.
July Intention: Explore Focus
Join the July Focus Challenge. Tracking sheet and tips for setting and checking in on intentions.
Mid-Year Check-In: Tracking and Updating Goals
Mid-year check in with template for quarterly goals and tracking sheets.
Accepting Multiple Truths and Different Perspectives
Summary of session with actionable suggestions.
100 days: What’s Possible In A Quarter
Thoughts on tracking progress over a quarter or 100 days.
The Unspoken Rules Book Summary
Such an amazing resource! Brief summary of the amazing content.
June Intention: Make It Fun!
Join me in making something fun every day this month (includes the tracking sheet)!