Dina Venezky 1/5/26 Dina Venezky 1/5/26

January Intention: Reclaim Time

January Challenge - ways to reclaim moments of time for the things that are most important. Tracking sheet and reflection Qs.

Dina Venezky 12/11/25 Dina Venezky 12/11/25

Celebrating 2025

Reflection questions help celebrate 2025 and get ready to plan for 2026

Dina Venezky 12/5/25 Dina Venezky 12/5/25

December Intentions: Celebrate

Let’s celebrate the year! Tracking sheet and summary of intentions from each month.

Dina Venezky 11/20/25 Dina Venezky 11/20/25

ADHD 2025 Conference Takeaways

Takeaways from the conference including book suggestions.

Dina Venezky 11/12/25 Dina Venezky 11/12/25

Gaining Perspective With A Life Choices Wheel Gameboard

Fill in your own Life Choices Wheel. Includes instructions, a download, and a link to the Game board.

Dina Venezky 11/3/25 Dina Venezky 11/3/25

No-vember Intentions: Say No

Monthly intentions with log sheet. Know your goals and say no to things that don’t align.

Dina Venezky 10/29/25 Dina Venezky 10/29/25

ICF Converge 2025 Takeaways

Thinking about images, metaphors, stories, and how emotions are made.

Dina Venezky 10/22/25 Dina Venezky 10/22/25

Executive Function Skills!

Thoughts on executive function

Dina Venezky 10/13/25 Dina Venezky 10/13/25

What You Need to Know About the 2025 ICF Core Competencies Updates

Focused summary of competencies

Dina Venezky 10/10/25 Dina Venezky 10/10/25

ADHD Awareness Month Resources

Happy ADHD Awareness Month!

Dina Venezky 10/2/25 Dina Venezky 10/2/25

October Intention: Growth Zone Activities

Ideas for this month and tracking sheet.

Dina Venezky 9/25/25 Dina Venezky 9/25/25

Are There Any Roles You Want to Release?

Summary of relationship systems intelligence session about roles.

Dina Venezky 9/20/25 Dina Venezky 9/20/25

Internal Family Systems (IFS) Conference Sep 2025

Notes and books I liked.

Dina Venezky 9/9/25 Dina Venezky 9/9/25

Forgive For Good Book Summary

Techniques for taking back the power you've been giving to old wounds!

Dina Venezky 9/1/25 Dina Venezky 9/1/25

September Intention: Notice Energy

Tracking sheet plus thoughts on noticing and validating energy.