Stop Building the Wrong Future Self
Thoughts on creating the future self you want, not what you think others want
Holiday Season Suggestions: Do Something For Your Future Self
Holiday checklists from the perspective of your future self.
Checking in on Perfectionism
Reflections on perfectionism including links to previous posts and resources.
Recognize and prevent burnout!
With Myeisha Thompson! Techniques to stop the downward spiral.
Recognize your personal symptoms of overwhelm
Permit yourself to say no
Use your body to reduce tension in the moment
Learning to Let Go
Suggestions for transitioning relationships to encourage autonomy. Examples include young adults going to school and helping reports grow.
Staying healthy while helping with transitions!
Tips about staying healthy through a transition, things to do differently in the future, and recovery.
ADHD Women’s Palooza Summary
Takeaways from 25 presentations during the Women’s ADHD Palooza! Topics range from time management to dealing with shame, diabetes, and loss.
Recommended Meditation Technique
Try The Wheel of Awareness Meditation! Background, links to audio, and text meditation.
Coaching Tips Based on Tara VanDerveer
A few coaching tips from Stanford Women’s Basketball Coach VanDerveer who just set the record for most wins in men’s and women’s basketball!
Are You Focused On What’s Most Important?
Are you focused on what’s most important or is your day spent on urgent tasks without taking the time to figure out if they could be delegated?
The ORID Framework for Problem-Solving
The ORID framework is helpful for problem-solving and reflecting on transitions.
How to Say No Using Can’t and Don’t
Are you using Can’t and Don’t properly to help yourself and others?