October 2026 Monthly Intention: Small Steps for Scary Goals, a 31-Day Challenge
Join us in working towards a scary goal!
September 2026 Intention: Catch the Shift
Three questions to reflect on what we tell ourselves about our energy changes.
August 2026 Intention: Catch the Story
Catch your inner narratives that are holding you back and reframe them into something supportive!
January Intention: Reclaim Time
January Challenge - ways to reclaim moments of time for the things that are most important. Tracking sheet and reflection Qs.
December Intentions: Celebrate
Let’s celebrate the year! Tracking sheet and summary of intentions from each month.
No-vember Intentions: Say No
Monthly intentions with log sheet. Know your goals and say no to things that don’t align.
September Intention: Notice Energy
Tracking sheet plus thoughts on noticing and validating energy.
August Intention: Explore Assumptions
Background on challenging assumptions and tracking sheet!
July Intention: Explore Focus
Join the July Focus Challenge. Tracking sheet and tips for setting and checking in on intentions.
Mid-Year Check-In: Tracking and Updating Goals
Mid-year check in with template for quarterly goals and tracking sheets.
100 days: What’s Possible In A Quarter
Thoughts on tracking progress over a quarter or 100 days.
June Intention: Make It Fun!
Join me in making something fun every day this month (includes the tracking sheet)!
May Intention: Honor Future Self
Join me in considering an internally resonant version of a successful future self (includes the tracking sheet)!