Focus on What You Can Control
Three techniques to regain a sense of control (grounding, perspective taking, and aligning with values).
AIM SMART Framework
Example of setting one reasonable goal to help us go to sleep earlier using the iPEC.com AIM SMART or 1 Small Step goal-setting framework. Includes the example and a downloadable worksheet PDF.
Thank You For An Inspiring International Coaching Week!
About coaching with links to an exploratory coaching session.
Long-term goals check-in!
As we near the end of the first quarter of 2024, let’s check in on our goals and update our list of accomplishments!
Readiness to Change!
Summary of Changing to Thrive - Prochaska’s Model (TTM) and thoughts on applying it for professional situations.
Surfing Instead of Controlling Issues
Naming the need for control and aiming for being more calm!
Recommended Meditation Technique
Try The Wheel of Awareness Meditation! Background, links to audio, and text meditation.
Celebrate and Plan: Wrapping up the Year
Celebrate your accomplishments, think about your values, and plan for next year. Download the PDF or follow along with your own preferred form of notetaking.
Personal SWOT and Learning Plan for Goal Setting
Looking to set goals, try this framework.
Are You Focused On What’s Most Important?
Are you focused on what’s most important or is your day spent on urgent tasks without taking the time to figure out if they could be delegated?
Understanding How We Handle Feedback
Understanding and communicating how we handle feedback can help maximize growth opportunities.
