New Monthly Relationship Intelligence Sessions: Transform Your Decision-Making and Communication Skills!
New monthly group coaching sessions with interactive exercises, focused individual work, group discussions, and clear implementation goals.
Discovering Your Brain Team - Whole Brain Living Book Summary
Choose your actions with a Brain Huddle! Introducing Jill Bolte Taylor’s Brain Team from her book Whole Brain Living plus questions to identify and work with your team.
Struggling With A Decision, Try The Pain Gain Model
Decision-making process example with questions for coaching individuals or ourselves.
What Destructive Communication Styles Are You Encountering: Gottman’s Four Horsemen
Introduction to the four most destructive communication styles the Gottman’s have found in the 40+ years of relationship research.
February Intentions: Compassion
Draft February Intention entry to give access to the tracking sheet. Join me in a month of compassion for yourself and others!
Summary of Dan Heath’s Reset
Brief summary of Dan Heath’s book, Reset! I highly recommend it! Look for leverage points and resources.
Focus on What You Can Control
Three techniques to regain a sense of control (grounding, perspective taking, and aligning with values).
January Intention: Nourish and Renew
January intention with tracking log and brief description of detached vitreous.
Accountability Group!
Information about the positive benefits of the 30-minute Get It Done! Sessions.
Looking back at 2024 - Favorite books
Favorite books from 2024 - I read a lot about teams, helping people process experiences, ADHD, and communication.
Holiday Season Suggestions: Do Something For Your Future Self
Holiday checklists from the perspective of your future self.
December Intention: Notice, Acknowledge, and Celebrate
December intention with tracking log and thoughts from tracking letting go in November.
November Intention: Notice, Name, and Let Go
November intentions including log pdf for downloads.