Stop Building the Wrong Future Self
Thoughts on creating the future self you want, not what you think others want
Choosing Our Internal Narratives: A Personal Reflection
Recognizing my interpretations of internal narratives and choosing what is right for me in the moment.
Applying Energy Leadership to a Fifth Metatarsal Avulsion Fracture
Seven levels of Energy Leadership thoughts, feelings, and actions around a broken bone that is limiting autonomy in some ways.
Get Unstuck! March Intention: Experiment and Iterate
For most decisions, progress can stalls when we fixate on finding the right answer. Tips for getting unstuck and tracking sheet for a month of learning from micro-experiments.
February Intentions: Compassion
Draft February Intention entry to give access to the tracking sheet. Join me in a month of compassion for yourself and others!
January Intention: Nourish and Renew
January intention with tracking log and brief description of detached vitreous.
December Intention: Notice, Acknowledge, and Celebrate
December intention with tracking log and thoughts from tracking letting go in November.
November Intention: Notice, Name, and Let Go
November intentions including log pdf for downloads.
Checking in on Perfectionism
Reflections on perfectionism including links to previous posts and resources.
Energy Leadership Book Summary
Summary of Energy Leadership by Bruce D. Schneider. Covers core concepts including energy levels and blocks.
October Intentions: Mapping my Zones of Comfort, Growth, and Overwhelm
Tracking Energy Levels and corresponding zones. Includes a link to the Tracking Sheet PDF with a chart and log.
September Intentions: Managing Energy and Stress
Managing stress and energy complete with a tracking log and tracking form.
Celebrate International Coaching Week!
Explore opportunities to celebrate International Coaching Week with me.