Surfing Instead of Controlling Issues
Naming the need for control and aiming for being more calm!
Recommended Meditation Technique
Try The Wheel of Awareness Meditation! Background, links to audio, and text meditation.
Coaching Tips Based on Tara VanDerveer
A few coaching tips from Stanford Women’s Basketball Coach VanDerveer who just set the record for most wins in men’s and women’s basketball!
SWE Local Vegas Talk on Maximizing Potential
Overview of Society of Women Engineers Vegas talk including exercises and book resources.
Self-Compassion Breaks
Practice self-compassion to better support yourself and accept what is.
How To Change
Takeaways from Katy Milkman’s book, How to Change, The Science of Getting From Where You Are to Where You Want to Be.
Celebrate and Plan: Wrapping up the Year
Celebrate your accomplishments, think about your values, and plan for next year. Download the PDF or follow along with your own preferred form of notetaking.
Personal SWOT and Learning Plan for Goal Setting
Looking to set goals, try this framework.
Coaching to Maximize Potential Resources
Resources from our Coaching to Maximize Potential session. Includes a summary, frameworks, tips, reflections, and resources.
