100 days: What’s Possible In A Quarter
Thoughts on tracking progress over a quarter or 100 days.
My Focus for August is Examining Obstacles
My August intention is to notice obstacles. In this post I use my new AIM SMART framework to find one small achievable step for the month.
AIM SMART Framework
Example of setting one reasonable goal to help us go to sleep earlier using the iPEC.com AIM SMART or 1 Small Step goal-setting framework. Includes the example and a downloadable worksheet PDF.
Be Intentional
Thoughts about Nir Eyal’s Coaching.com talk with reflections and tips. Choose to be intentional.
New Group for Women Achievers!
Are you looking for support in achieving your personal and professional goals? Learn more about a new accountability group can help you.
Thank You For An Inspiring International Coaching Week!
About coaching with links to an exploratory coaching session.
ADHD Accountability Session Successes
Learn more about our ADHD Accountability Session and upcoming opportunities.
Calming Tips for Cleaning
Summary of this very calming book about how to clean. I love the five-categories method.
Planning for a Change
Overview of May 9 workshop on How to Plan for A Change including many of the exercises we will do.
Long-term goals check-in!
As we near the end of the first quarter of 2024, let’s check in on our goals and update our list of accomplishments!
Celebrate and Plan: Wrapping up the Year
Celebrate your accomplishments, think about your values, and plan for next year. Download the PDF or follow along with your own preferred form of notetaking.
Personal SWOT and Learning Plan for Goal Setting
Looking to set goals, try this framework.